Specialist Kinetic Therapy & Dry Needling for Lasting Pain Relief
Body Flex Kinetic Therapy helps athletes and active people reduce pain, recover from injury, and move better using precise kinetic therapy bars and multi dry needling techniques. Evidence-based treatment with a clear plan to get you back doing what you love.
All appointments are booked online – use the booking link below to schedule your session.
Book Your Session
Our mission
Our mission is to help you move freely, live pain-reduced, and perform at your best through precise, evidence-based hands-on therapy.
Services
Targeted treatment that actually changes how you move
I combine kinetic therapy, multi dry needling (acupuncture), and targeted soft tissue techniques to treat the root cause of pain, not just the symptoms. Whether you're dealing with a long-term niggle, a fresh injury, or performance limitations, each session is tailored to your body, your sport, and your goals. Gift vouchers are available – perfect for friends or family who could benefit from treatment.
Kinetic Therapy with Surgical Steel Bars
Clean, precise Gua Sha-style work using surgical steel bars to release restrictions, improve tissue glide, and restore natural movement patterns.
Multi Dry Needling (Acupuncture)
Strategic use of multiple needles to calm irritated tissues, reduce pain, and speed up recovery from stubborn injuries and chronic issues.
Sport & Performance Rehab
Practical rehab guidance built on 25 years in elite sport, helping you return to training and competition with confidence.
Benefits
Why clients choose Body Flex Kinetic Therapy
Most of my clients come to me after trying physio, chiro, osteo, or sports massage with little change. My approach is different: focused, hands-on, and built around how your body actually moves.
Real change when standard treatment hasn't worked
I specialise in complex, long-standing issues and use a combination of kinetic therapy and dry needling to unlock progress where standard approaches have stalled.
Elite sport experience behind every treatment
With a degree in elite sport and 25 years working in high-performance environments, every session is grounded in real-world results, not guesswork.
Flexible treatment plans tailored to you
Every session is built around your body, your goals, and your lifestyle — fitting treatment around work, training, and family life.
About Us
About Body Flex Kinetic Therapy
I'm John, the therapist behind Body Flex Kinetic Therapy. After 25 years working in elite sport, I saw too many athletes and everyday people stuck in pain despite doing "all the right things" – physio, massage, stretching, you name it. I started Body Flex to offer something different: precise, hands-on treatment that respects how the body actually moves. Using kinetic therapy bars, multi dry needling, and a performance-focused understanding of movement, I help you get out of pain and back to doing what you love – with clear explanations, honest expectations, and simple guidance you can use between sessions.
Contact Us
Ready to move better, reduce pain, or get back to your sport? All appointments are booked online only. If you have a quick question before booking, you can email me at bodyflextherapies@outlook.com. Interested in gift vouchers? Email me to arrange a voucher for friends or family.
FAQ
Here are answers to some of the most common questions clients ask before booking. If you're unsure whether I can help with your specific issue, just send a quick message and I'll let you know honestly.
I work with a wide range of musculoskeletal issues, including chronic pain, sports injuries, movement restrictions, and long-standing niggles that haven't responded well to physio, chiro, osteo, or sports massage. If you're not sure whether your issue is suitable, send a brief description and I'll advise before you book.
You may feel some discomfort during treatment, especially around very tight or irritated areas, but most clients describe it as a "good" or productive discomfort. I'll always explain what I'm doing, work within your tolerance, and adjust the intensity based on your feedback.
This depends on the problem, how long you've had it, and your training or work demands. Some people feel a clear change after 1–2 sessions, while more complex or long-term issues may need a short block of treatment combined with simple home guidance.
Yes! Gift vouchers are available for any treatment value and make a thoughtful gift for friends or family dealing with pain or injury. Vouchers are valid for 12 months from purchase. To arrange a voucher, simply email me at bodyflextherapies@outlook.com with the amount you'd like and I'll sort it out for you.
All appointments must be booked online using my booking link. This ensures your time and details are correct. If you're unsure what to book, you can email me at bodyflextherapies@outlook.com and I'll point you to the right option before you book.